{"id":9476,"date":"2021-01-29T09:10:01","date_gmt":"2021-01-29T09:10:01","guid":{"rendered":"http:\/\/dinpora.demakkab.go.id\/?p=9476"},"modified":"2021-02-01T05:03:41","modified_gmt":"2021-02-01T05:03:41","slug":"jumat-sehat-dinpora-demak","status":"publish","type":"post","link":"https:\/\/dinpora.demakkab.go.id\/?p=9476","title":{"rendered":"JUM&#8217;AT SEHAT DINPORA DEMAK"},"content":{"rendered":"<p><strong>Demak, 29\/01\/2021<\/strong><\/p>\n<p><strong>Sobat Pemuda dan Olahraga,<\/strong><\/p>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Awal tahun 2021 kita dihadapkan dengan berbagai fenomena alam seperti banjir, longsor, serta cuaca ekstrem seperti halnya curah hujan yang disertai angin kencang. Kondisi ini mengharuskan kita untuk menjaga kesehatan supaya tubuh tidak mudah terserang penyakit apalagi sampai saat ini pandemi belum juga hilang, maka Dinas Kepemudaan dan Olahraga Kabupaten Demak melaksanakan kegiatan senam bersama pada <strong>Hari Jum&#8217;at\/ tanggal 29 Januari 2021 bertempat di Halaman Kantor DINPORA Demak.<\/strong><\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Kegiatan senam bersama diikuti seluruh pegawai DINPORA Demak yang diinstrukturi oleh instruktur senam, dengan berolahraga selain mendapatkan kesegaran tubuh juga bisa meningkatkan imun tubuh kita karena rasa suka cita saat bergerak sehingga hati dan pikiran menjadi lebih fresh. Dengan tetap mematuhi protokol kesehatan yang dianjurkan Pemerintah Kabupaten Demak yakni memakai masker serta jaga jarak selama kegiatan berlangsung, semoga dengan berolahraga kita semua bisa menjadi lebih sehat dan tidak mudah terserang penyakit.<\/div>\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw\" style=\"background-color: #ffffff;\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/bersamalawancorona?__eep__=6&amp;__cft__[0]=AZV4aQY_GXFKDOQLpbGgGzdnmoIePvJHZc5o0ISxZlWh3V3YcxnYXXAMx-NI5TK5IUK7EnuoOrtedYabvA91O12CfhJG0La4g0rd_3bFxplKLOQJzXjPFlBhVKiZJWP0fg1KYlQb-gVCrZFyHp08a7CT&amp;__tn__=*NK-R\">#bersamalawancorona<\/a><\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">&#8220;JAGA KESEHATAN DENGAN MENERAPKAN POLA HIDUP BERSIH UNTUK DIRI KITA SENDIRI DAN LINGKUNGAN SEKITAR&#8221;<\/div>\n<\/div>\n<p><strong><a href=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/WhatsApp-Video-2021-01-29-at-08.14.26.mp4\">&#8220;Senam Bersama DINPORA Demak Watch Video&#8221;<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9478\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/144936252_409846197009491_4684493616961915667_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/144936252_409846197009491_4684493616961915667_n-300x225.jpg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/144936252_409846197009491_4684493616961915667_n-768x576.jpg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/144936252_409846197009491_4684493616961915667_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9479\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/144907800_409846167009494_5746125424655209120_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/144907800_409846167009494_5746125424655209120_n-300x225.jpg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/144907800_409846167009494_5746125424655209120_n-768x576.jpg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/144907800_409846167009494_5746125424655209120_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9480\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/145719653_409845737009537_5122031115812823368_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/145719653_409845737009537_5122031115812823368_n-300x169.jpg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/145719653_409845737009537_5122031115812823368_n-768x432.jpg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/145719653_409845737009537_5122031115812823368_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9481\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/145302381_409845683676209_1620086919783338051_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/145302381_409845683676209_1620086919783338051_n-300x169.jpg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/145302381_409845683676209_1620086919783338051_n-768x432.jpg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2021\/02\/145302381_409845683676209_1620086919783338051_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>SEKRETARIAT<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demak, 29\/01\/2021 Sobat Pemuda dan Olahraga, Awal tahun 2021 kita dihadapkan dengan berbagai fenomena alam seperti banjir, longsor, serta cuaca ekstrem seperti halnya curah hujan yang disertai angin kencang. Kondisi ini mengharuskan kita untuk menjaga kesehatan supaya tubuh tidak mudah terserang penyakit apalagi sampai saat ini pandemi belum juga hilang, maka Dinas Kepemudaan dan Olahraga &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/dinpora.demakkab.go.id\/?p=9476\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":9481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51,53,46,1],"tags":[],"_links":{"self":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/9476"}],"collection":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9476"}],"version-history":[{"count":2,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/9476\/revisions"}],"predecessor-version":[{"id":9483,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/9476\/revisions\/9483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/media\/9481"}],"wp:attachment":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}