{"id":9067,"date":"2020-10-09T10:19:05","date_gmt":"2020-10-09T10:19:05","guid":{"rendered":"http:\/\/dinpora.demakkab.go.id\/?p=9067"},"modified":"2020-10-12T09:30:36","modified_gmt":"2020-10-12T09:30:36","slug":"jumat-sehat-dengan-berolahraga-senam-bersama-di-masa-pandemi","status":"publish","type":"post","link":"https:\/\/dinpora.demakkab.go.id\/?p=9067","title":{"rendered":"JUM&#8217;AT SEHAT DENGAN BEROLAHRAGA SENAM BERSAMA DI MASA PANDEMI"},"content":{"rendered":"<p><strong>Demak, 09\/10\/2020<\/strong><\/p>\n<p><strong>Sobat Pemuda dan Olahraga,<\/strong><\/p>\n<p>Pandemi Covid-19 masih berlangsung sampai saat ini, untuk itu menjaga imun tubuh sangat penting supaya tubuh tidak mudah terpapar virus. Maka pada <strong>Hari Jum&#8217;at\/tanggal 9 Oktober 2020<\/strong> seluruh pegawai DINPORA Demak melaksanakan senam bersama <strong>di Halaman Kantor DINPORA Demak<\/strong> dengan dipandu instruktur senam, kegiatan ini diikuti seluruh pegawai DINPORA dengan antusias dan semangat.<\/p>\n<p>Kegiatan olahraga seperti ini sangat penting untuk kebugaran dan ketahanan tubuh, selain menyehatkan juga merefreshkan badan dan pikiran yang penat karena bekerja di dalam ruangan. Untuk itu kegiatan olahraga di kantor di masa pandemi seperti ini sangat wajib untuk menaikan imun tubuh, selain dikantor juga bisa dilakukan di rumah.<\/p>\n<p>#PemudaMaju<\/p>\n<p>#OlahragaJaya<\/p>\n<p>#DinporaJosss<\/p>\n<p><strong><a href=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/10\/WhatsApp-Video-2020-10-09-at-10.34.07-1.mp4\">&#8220;SENAM BERSAMA DINPORA DEMAK DI MASA PANDEMI WATCH VIDEO&#8221;<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9068\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-09-at-12.11.50-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-09-at-12.11.50-300x225.jpeg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-09-at-12.11.50-1024x768.jpeg 1024w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-09-at-12.11.50-768x576.jpeg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-09-at-12.11.50.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9069\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-09-at-12.11.41-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-09-at-12.11.41-300x225.jpeg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-09-at-12.11.41-1024x768.jpeg 1024w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-09-at-12.11.41-768x576.jpeg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-09-at-12.11.41.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bidang Pembinaan Olahraga<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demak, 09\/10\/2020 Sobat Pemuda dan Olahraga, Pandemi Covid-19 masih berlangsung sampai saat ini, untuk itu menjaga imun tubuh sangat penting supaya tubuh tidak mudah terpapar virus. Maka pada Hari Jum&#8217;at\/tanggal 9 Oktober 2020 seluruh pegawai DINPORA Demak melaksanakan senam bersama di Halaman Kantor DINPORA Demak dengan dipandu instruktur senam, kegiatan ini diikuti seluruh pegawai DINPORA &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/dinpora.demakkab.go.id\/?p=9067\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":9068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51,53,46,1],"tags":[],"_links":{"self":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/9067"}],"collection":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9067"}],"version-history":[{"count":2,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/9067\/revisions"}],"predecessor-version":[{"id":9071,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/9067\/revisions\/9071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/media\/9068"}],"wp:attachment":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}