{"id":8283,"date":"2020-06-26T09:20:47","date_gmt":"2020-06-26T09:20:47","guid":{"rendered":"http:\/\/dinpora.demakkab.go.id\/?p=8283"},"modified":"2020-06-30T02:50:42","modified_gmt":"2020-06-30T02:50:42","slug":"serunya-berolahraga-bersama-dinpora-demak","status":"publish","type":"post","link":"https:\/\/dinpora.demakkab.go.id\/?p=8283","title":{"rendered":"SERUNYA BEROLAHRAGA BERSAMA DINPORA DEMAK"},"content":{"rendered":"\n<p><strong>Demak, 26\/06\/2020<\/strong><\/p>\n\n\n\n<p><strong>Sobat Pemuda dan Olahraga,<\/strong><\/p>\n\n\n\n<p>Pandemi Covid-19 (Corona) sampai saat ini masih belum mereda, namun kita jangan lupa untuk berolahraga. Selain menjaga imun tubuh juga bisa membugarkan dan menyehatkan badan dengan bergerak, untuk itu pada <strong>Hari Jum&#8217;at\/tanggal 26 Juni 2020 bertempat di Halaman Kantor DINPORA Demak<\/strong> mengajak semua untuk melakukan &#8220;GERMAS&#8221; Gerakan Masyarakat dengan berolahraga.<\/p>\n\n\n\n<p>Gerakan Masyarakat dengan berolahraga bisa meliputi senam bersama, permainan Bola Voli, permaianan Tenis Meja ataupun yang lainnya. Berolahraga tidak harus keluar rumah, bisa juga dilakukan dengan hanya #dirumahaja<\/p>\n\n\n\n<p>Dengan berolahraga kita bisa menjaga imun tubuh supaya tidak mudah terpapar virus Covid-19, namun juga harus mematuhi protokol kesehatan dari pemerintah supaya kita semua dapat bersama-sama memutus mata rantai virus Covid-19 (Corona). #bersamalawancorona<\/p>\n\n\n\n<p><a href=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Video-2020-06-26-at-07.54.26.mp4\"><strong>&#8220;Bugar Dengan Senam Sehat DINPORA Watch Video&#8221;<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Video-2020-06-26-at-08.07.55.mp4\"><strong>&#8220;Bergerak Dengan Bermain Bola Voli Bersama Watch Video&#8221;<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Video-2020-06-26-at-08.07.07.mp4\"><strong>&#8220;Tetap Jaga Imun Tubuh Dengan Permainan Tenis Meja Watch Video&#8221;<\/strong><\/a><\/p>\n\n\n\n<p> \u201cJAGA KESEHATAN DENGAN MENERAPKAN POLA HIDUP BERSIH UNTUK DIRI KITA SENDIRI DAN LINGKUNGAN SEKITAR\u201d  <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"381\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-30-at-09.46.34.jpeg\" alt=\"\" data-id=\"8286\" data-full-url=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-30-at-09.46.34.jpeg\" data-link=\"http:\/\/dinpora.demakkab.go.id\/?attachment_id=8286\" class=\"wp-image-8286\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-30-at-09.46.34.jpeg 720w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-30-at-09.46.34-300x159.jpeg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"381\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-30-at-09.46.50.jpeg\" alt=\"\" data-id=\"8287\" data-full-url=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-30-at-09.46.50.jpeg\" data-link=\"http:\/\/dinpora.demakkab.go.id\/?attachment_id=8287\" class=\"wp-image-8287\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-30-at-09.46.50.jpeg 720w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-30-at-09.46.50-300x159.jpeg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"369\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-30-at-09.47.15.jpeg\" alt=\"\" data-id=\"8288\" data-full-url=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-30-at-09.47.15.jpeg\" data-link=\"http:\/\/dinpora.demakkab.go.id\/?attachment_id=8288\" class=\"wp-image-8288\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-30-at-09.47.15.jpeg 720w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-30-at-09.47.15-300x154.jpeg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Bidang Pembinaan Olahraga<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demak, 26\/06\/2020 Sobat Pemuda dan Olahraga, Pandemi Covid-19 (Corona) sampai saat ini masih belum mereda, namun kita jangan lupa untuk berolahraga. Selain menjaga imun tubuh juga bisa membugarkan dan menyehatkan badan dengan bergerak, untuk itu pada Hari Jum&#8217;at\/tanggal 26 Juni 2020 bertempat di Halaman Kantor DINPORA Demak mengajak semua untuk melakukan &#8220;GERMAS&#8221; Gerakan Masyarakat dengan &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/dinpora.demakkab.go.id\/?p=8283\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":8286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51,53,46,1],"tags":[],"_links":{"self":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/8283"}],"collection":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8283"}],"version-history":[{"count":1,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/8283\/revisions"}],"predecessor-version":[{"id":8289,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/8283\/revisions\/8289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/media\/8286"}],"wp:attachment":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}