{"id":8198,"date":"2020-06-19T09:31:25","date_gmt":"2020-06-19T09:31:25","guid":{"rendered":"http:\/\/dinpora.demakkab.go.id\/?p=8198"},"modified":"2020-06-22T08:48:07","modified_gmt":"2020-06-22T08:48:07","slug":"germas-gerakan-masyarakat-dengan-berolahraga","status":"publish","type":"post","link":"https:\/\/dinpora.demakkab.go.id\/?p=8198","title":{"rendered":"&#8220;GERMAS&#8221; GERAKAN MASYARAKAT DENGAN BEROLAHRAGA"},"content":{"rendered":"\n<p> <strong>Demak, 19\/06\/2020<\/strong><\/p>\n\n\n\n<p>Sobat Pemuda dan Olahraga,<\/p>\n\n\n\n<p>DINPORA Demak mengajak masyarakat untuk melakukan &#8220;GERMAS&#8221;(Gerakan Masyarakat) dengan berolahraga untuk menjaga imun tubuh dalam suasana pandemi Covid-19, Senam bersama DINPORA Demak mengajak masyarakat untuk tetap menjaga kesehatan dengan berolahraga meski <a href=\"https:\/\/www.facebook.com\/hashtag\/dirumahaja?__eep__=6&amp;__cft__[0]=AZX5EUE0WtsDpDqsUYqY3CyIW_Jq4AIcUJ_A_nKDrqsUXPfvB37qGFhxkeOMcXzdSAZfpKz9dSOXbc7gPqa7nYOypPrpZPm0D-BeraGVm-oFK3utgKJUCu82GUdX6n1_CM6IMg5nkKncMTWRrJs6aCRJ&amp;__tn__=*NK-R\">#dirumahaja<\/a> dan juga berolahraga dengan memainkan cabang olahraga bola voli. Kegiatan ini dilaksanakan pada Hari Jum&#8217;at, tanggal 19 Juni bertempat di Halaman Kantor DINPORA Demak.<\/p>\n\n\n\n<p>Untuk yang beraktivitas di luar rumah tetap ikuti protokol kesehatan dengan selalu memakai masker dan jaga jarak, dan untuk yang #dirumahaja masih tetap bisa berolahraga dan beraktivitas untuk selalu menjaga kesehatan dan imun tubuh.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/bersamalawancorona?__eep__=6&amp;__cft__[0]=AZX5EUE0WtsDpDqsUYqY3CyIW_Jq4AIcUJ_A_nKDrqsUXPfvB37qGFhxkeOMcXzdSAZfpKz9dSOXbc7gPqa7nYOypPrpZPm0D-BeraGVm-oFK3utgKJUCu82GUdX6n1_CM6IMg5nkKncMTWRrJs6aCRJ&amp;__tn__=*NK-R\">#bersamalawancorona<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Video-2020-06-19-at-08.54.20.mp4\"><strong>&#8220;Senam Bersama DINPORA Demak Watch Videos&#8221;<\/strong><\/a><\/p>\n\n\n\n<p> &#8220;JAGA KESEHATAN DENGAN MENERAPKAN POLA HIDUP BERSIH UNTUK DIRI KITA SENDIRI DAN LINGKUNGAN SEKITAR&#8221;  <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"1024\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-18-at-15.40.41-856x1024.jpeg\" alt=\"\" data-id=\"8199\" data-full-url=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-18-at-15.40.41.jpeg\" data-link=\"http:\/\/dinpora.demakkab.go.id\/?attachment_id=8199\" class=\"wp-image-8199\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-18-at-15.40.41-856x1024.jpeg 856w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-18-at-15.40.41-251x300.jpeg 251w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-18-at-15.40.41-768x919.jpeg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-18-at-15.40.41.jpeg 918w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>SEKRETARIAT<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demak, 19\/06\/2020 Sobat Pemuda dan Olahraga, DINPORA Demak mengajak masyarakat untuk melakukan &#8220;GERMAS&#8221;(Gerakan Masyarakat) dengan berolahraga untuk menjaga imun tubuh dalam suasana pandemi Covid-19, Senam bersama DINPORA Demak mengajak masyarakat untuk tetap menjaga kesehatan dengan berolahraga meski #dirumahaja dan juga berolahraga dengan memainkan cabang olahraga bola voli. Kegiatan ini dilaksanakan pada Hari Jum&#8217;at, tanggal 19 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/dinpora.demakkab.go.id\/?p=8198\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":8199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51,53,46,1],"tags":[],"_links":{"self":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/8198"}],"collection":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8198"}],"version-history":[{"count":1,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/8198\/revisions"}],"predecessor-version":[{"id":8200,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/8198\/revisions\/8200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/media\/8199"}],"wp:attachment":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}