{"id":7978,"date":"2020-04-08T11:59:49","date_gmt":"2020-04-08T11:59:49","guid":{"rendered":"http:\/\/dinpora.demakkab.go.id\/?p=7978"},"modified":"2020-04-09T06:06:29","modified_gmt":"2020-04-09T06:06:29","slug":"menjaga-ketahan-tubuh-dengan-berolahraga","status":"publish","type":"post","link":"https:\/\/dinpora.demakkab.go.id\/?p=7978","title":{"rendered":"MENJAGA KETAHAN TUBUH DENGAN BEROLAHRAGA"},"content":{"rendered":"\n<p><strong>Demak, 08\/04\/2020<\/strong><\/p>\n\n\n\n<p><strong>Sobat Olahraga,<\/strong><br>hari ini DINPORA Demak melakukan aktivitas berjemur bersama dengan melakukan permainan Cabor Petanque <strong>di Lapangan Petanque DINPORA Demak, pada hari Rabu\/tanggal 8 April 2020.<\/strong><\/p>\n\n\n\n<p>Selain menambah keterampilan dalam bermain, berolahraga sambil berjemur juga bagus untuk kesehatan kita dan menghindarkan kita dari virus Covid-19 (Corona).<br>Yuk yang mau gabung bisa datang di Kantor DINPORA yaa&#8230;<\/p>\n\n\n\n<p>&#8220;TETAP JAGA KESEHATAN DENGAN MENERAPKAN POLA HIDUP BERSIH UNTUK DIRI KITA SENDIRI DAN LINGKUNGAN SEKITAR&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92479501_210567446937368_749690591670960128_n.jpg\" alt=\"\" data-id=\"7979\" data-full-url=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92479501_210567446937368_749690591670960128_n.jpg\" data-link=\"http:\/\/dinpora.demakkab.go.id\/?attachment_id=7979\" class=\"wp-image-7979\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92479501_210567446937368_749690591670960128_n.jpg 960w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92479501_210567446937368_749690591670960128_n-300x225.jpg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92479501_210567446937368_749690591670960128_n-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92109176_210567413604038_3622660238202634240_n.jpg\" alt=\"\" data-id=\"7980\" data-full-url=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92109176_210567413604038_3622660238202634240_n.jpg\" data-link=\"http:\/\/dinpora.demakkab.go.id\/?attachment_id=7980\" class=\"wp-image-7980\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92109176_210567413604038_3622660238202634240_n.jpg 960w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92109176_210567413604038_3622660238202634240_n-300x225.jpg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92109176_210567413604038_3622660238202634240_n-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92684364_210567263604053_9148096395620646912_n.jpg\" alt=\"\" data-id=\"7981\" data-full-url=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92684364_210567263604053_9148096395620646912_n.jpg\" data-link=\"http:\/\/dinpora.demakkab.go.id\/?attachment_id=7981\" class=\"wp-image-7981\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92684364_210567263604053_9148096395620646912_n.jpg 960w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92684364_210567263604053_9148096395620646912_n-300x225.jpg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/04\/92684364_210567263604053_9148096395620646912_n-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Bidang Pembinaan Olahraga<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demak, 08\/04\/2020 Sobat Olahraga,hari ini DINPORA Demak melakukan aktivitas berjemur bersama dengan melakukan permainan Cabor Petanque di Lapangan Petanque DINPORA Demak, pada hari Rabu\/tanggal 8 April 2020. Selain menambah keterampilan dalam bermain, berolahraga sambil berjemur juga bagus untuk kesehatan kita dan menghindarkan kita dari virus Covid-19 (Corona).Yuk yang mau gabung bisa datang di Kantor DINPORA &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/dinpora.demakkab.go.id\/?p=7978\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":7979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51,46,1],"tags":[],"_links":{"self":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/7978"}],"collection":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7978"}],"version-history":[{"count":1,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/7978\/revisions"}],"predecessor-version":[{"id":7982,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/7978\/revisions\/7982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/media\/7979"}],"wp:attachment":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}