{"id":7863,"date":"2020-03-31T11:09:00","date_gmt":"2020-03-31T11:09:00","guid":{"rendered":"http:\/\/dinpora.demakkab.go.id\/?p=7863"},"modified":"2020-03-31T05:56:16","modified_gmt":"2020-03-31T05:56:16","slug":"berjemur-dengan-berolahraga-ala-dinpora","status":"publish","type":"post","link":"https:\/\/dinpora.demakkab.go.id\/?p=7863","title":{"rendered":"BERJEMUR DENGAN BEROLAHRAGA ALA DINPORA"},"content":{"rendered":"\n<p><strong>Demak, 31\/03\/2020<\/strong><\/p>\n\n\n\n<p>DINPORA Demak melakukan aktivitas berjemur bersama dengan berolahraga cabang olahraga Sepaktakraw pada <strong>Hari Selasa, tanggal 31 Maret 2020 bertempat di Halaman DINPORA Demak<\/strong>. Dengan adanya pandemi wabah virus covid-19 (Corona) dianjurkan untuk berjemur 15-30 menit dibawah sinar matahari, untuk itu pegawai PNS dan non-PNS DINPORA Demak melakukan aktivitas berjemur bersama dengan berolahraga.<\/p>\n\n\n\n<p>Selain untuk menghilangkan rasa jenuh karena bekerja diruangan, aktivitas ini juga merefreshkan pikiran dan hati karena dampak wabah virus covid-19 yang membuat aktivitas menjadi terbatas. kegiatan berjemur bersama ini juga bagus untuk tubuh supaya terhindar dari paparan virus covid-19 (Corona)<\/p>\n\n\n\n<p>Jangan lupa untuk selalu jaga kesehatan tubuh dan jaga pola hidup sehat untuk semua, kita harus tetap tenang namun juga waspada untuk kebaikan kita semua.<\/p>\n\n\n\n<p><a href=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Video-2020-03-31-at-10.22.46.mp4\"><strong>AKTIVITAS BERJEMUR BERSAMA ALA DINPORA (WATCH VIDEO)<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.24.58-1-1024x768.jpeg\" alt=\"\" data-id=\"7864\" data-full-url=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.24.58-1.jpeg\" data-link=\"http:\/\/dinpora.demakkab.go.id\/?attachment_id=7864\" class=\"wp-image-7864\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.24.58-1-1024x768.jpeg 1024w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.24.58-1-300x225.jpeg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.24.58-1-768x576.jpeg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.24.58-1.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.24.58-1024x768.jpeg\" alt=\"\" data-id=\"7865\" data-full-url=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.24.58.jpeg\" data-link=\"http:\/\/dinpora.demakkab.go.id\/?attachment_id=7865\" class=\"wp-image-7865\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.24.58-1024x768.jpeg 1024w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.24.58-300x225.jpeg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.24.58-768x576.jpeg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.24.58.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.25.10-1024x768.jpeg\" alt=\"\" data-id=\"7866\" data-full-url=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.25.10.jpeg\" data-link=\"http:\/\/dinpora.demakkab.go.id\/?attachment_id=7866\" class=\"wp-image-7866\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.25.10-1024x768.jpeg 1024w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.25.10-300x225.jpeg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.25.10-768x576.jpeg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-31-at-10.25.10.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>SEKRETARIAT<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demak, 31\/03\/2020 DINPORA Demak melakukan aktivitas berjemur bersama dengan berolahraga cabang olahraga Sepaktakraw pada Hari Selasa, tanggal 31 Maret 2020 bertempat di Halaman DINPORA Demak. Dengan adanya pandemi wabah virus covid-19 (Corona) dianjurkan untuk berjemur 15-30 menit dibawah sinar matahari, untuk itu pegawai PNS dan non-PNS DINPORA Demak melakukan aktivitas berjemur bersama dengan berolahraga. Selain &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/dinpora.demakkab.go.id\/?p=7863\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":7866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51,53,46,1],"tags":[],"_links":{"self":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/7863"}],"collection":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7863"}],"version-history":[{"count":2,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/7863\/revisions"}],"predecessor-version":[{"id":7870,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/7863\/revisions\/7870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/media\/7866"}],"wp:attachment":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}