{"id":7294,"date":"2020-02-14T09:02:36","date_gmt":"2020-02-14T09:02:36","guid":{"rendered":"http:\/\/dinpora.demakkab.go.id\/?p=7294"},"modified":"2020-02-16T10:41:45","modified_gmt":"2020-02-16T10:41:45","slug":"rutinitas-jumat-sehat-dinpora-demak-tahun-2020","status":"publish","type":"post","link":"https:\/\/dinpora.demakkab.go.id\/?p=7294","title":{"rendered":"Rutinitas Jum&#8217;at Sehat DINPORA Demak Tahun 2020"},"content":{"rendered":"<p><strong>Demak, 14\/02\/2020<\/strong><\/p>\n<p>Dinas Kepemudaan dan Olahraga Kabupaten Demak melakukan rutinitas Jum&#8217;at Sehat dengan berolahraga bersama, setelah apel pagi selesai semua Pegawai mulai dari Kasi dan Pelaksana DINPORA yang tidak ada kegiatan lain melakukan olahraga bersama dengan berbagai macam Cabang Olahraga yakni Bola Voli, Bulutangkis, Tenis Meja dan Petanque.<\/p>\n<p>Rutinitas Jum&#8217;at Sehat ditujukan untuk kesehatan dan kesegaran tubuh setelah penat dalam bekerja, meregangkan otot-otot yang kaku dan merefreshkan pikiran yang lelah setelah seharian melakukan aktivitas di dalam ruang kantor. Semua pegawai sangat antusias mengikuti olahraga bersama, Jum&#8217;at sehat dilaksanakan pada<strong> Hari Jum&#8217;at tanggal 14 Februari 2020 bertempat di Halaman Aula DINPORA Demak.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7295\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/02\/85249422_175806223746824_317301124287692800_o-300x135.jpg\" alt=\"\" width=\"300\" height=\"135\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/02\/85249422_175806223746824_317301124287692800_o-300x135.jpg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/02\/85249422_175806223746824_317301124287692800_o-768x346.jpg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/02\/85249422_175806223746824_317301124287692800_o.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7297\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/02\/WhatsApp-Image-2020-02-14-at-09.14.50-300x135.jpeg\" alt=\"\" width=\"300\" height=\"135\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/02\/WhatsApp-Image-2020-02-14-at-09.14.50-300x135.jpeg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/02\/WhatsApp-Image-2020-02-14-at-09.14.50-768x346.jpeg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/02\/WhatsApp-Image-2020-02-14-at-09.14.50-1024x461.jpeg 1024w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/02\/WhatsApp-Image-2020-02-14-at-09.14.50.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>SEKRETARIAT<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demak, 14\/02\/2020 Dinas Kepemudaan dan Olahraga Kabupaten Demak melakukan rutinitas Jum&#8217;at Sehat dengan berolahraga bersama, setelah apel pagi selesai semua Pegawai mulai dari Kasi dan Pelaksana DINPORA yang tidak ada kegiatan lain melakukan olahraga bersama dengan berbagai macam Cabang Olahraga yakni Bola Voli, Bulutangkis, Tenis Meja dan Petanque. Rutinitas Jum&#8217;at Sehat ditujukan untuk kesehatan dan &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/dinpora.demakkab.go.id\/?p=7294\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":7296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51,1],"tags":[],"_links":{"self":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/7294"}],"collection":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7294"}],"version-history":[{"count":1,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/7294\/revisions"}],"predecessor-version":[{"id":7298,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/7294\/revisions\/7298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/media\/7296"}],"wp:attachment":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}