{"id":6992,"date":"2020-01-20T13:32:17","date_gmt":"2020-01-20T13:32:17","guid":{"rendered":"http:\/\/dinpora.demakkab.go.id\/?p=6992"},"modified":"2020-01-21T09:45:06","modified_gmt":"2020-01-21T09:45:06","slug":"hari-ke-empat-seleksi-pembentukan-tim-bola-voli-putra-persiapan-popda-sma-smk-ma-tingkat-karesidenan-tahun-2020","status":"publish","type":"post","link":"https:\/\/dinpora.demakkab.go.id\/?p=6992","title":{"rendered":"Hari Ke Empat Seleksi Pembentukan Tim Bola Voli Putra Persiapan POPDA SMA\/SMK\/MA Tingkat Karesidenan Tahun 2020"},"content":{"rendered":"<p><strong>Demak, 20\/01\/2020<\/strong><\/p>\n<p>Atlet-atlet Tim Bola Voli Putra kembali berlatih dengan membawa batu bata sebagai media untuk kekuatan otot lengan saat melakukan pemanasan, ini bertujuan untuk ketahanan tubuh atlet dan penguasaan skill. atlet-atlet yang mewakili masing-masing sekolah masih dalam proses seleksi dan akan dipantau terus oleh bapak Istanto selaku pelatih Tim Bola Voli Putra, seleksi di laksanakan pada <strong>Hari Senin tanggal 20 Januari 2020 di Pondok Majapahit 1 Bandungrejo, Mranggen.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6993\" src=\"http:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-21-at-12.22.29-300x146.jpeg\" alt=\"\" width=\"300\" height=\"146\" srcset=\"https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-21-at-12.22.29-300x146.jpeg 300w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-21-at-12.22.29-768x373.jpeg 768w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-21-at-12.22.29-1024x498.jpeg 1024w, https:\/\/dinpora.demakkab.go.id\/wp-content\/uploads\/2020\/01\/WhatsApp-Image-2020-01-21-at-12.22.29.jpeg 1152w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bidang Pembinaan Olahraga<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demak, 20\/01\/2020 Atlet-atlet Tim Bola Voli Putra kembali berlatih dengan membawa batu bata sebagai media untuk kekuatan otot lengan saat melakukan pemanasan, ini bertujuan untuk ketahanan tubuh atlet dan penguasaan skill. atlet-atlet yang mewakili masing-masing sekolah masih dalam proses seleksi dan akan dipantau terus oleh bapak Istanto selaku pelatih Tim Bola Voli Putra, seleksi di &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/dinpora.demakkab.go.id\/?p=6992\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":6993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51,46,3,54,1],"tags":[],"_links":{"self":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/6992"}],"collection":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6992"}],"version-history":[{"count":1,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/6992\/revisions"}],"predecessor-version":[{"id":6994,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/6992\/revisions\/6994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=\/wp\/v2\/media\/6993"}],"wp:attachment":[{"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinpora.demakkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}